Our Yoga Instructor
Lauren’s style to teaching yoga emphasizes the value of each individual’s unique sensitivities & perspective. Her yogini Sanskrit name, Liilavati sums up her philosophy of yoga and life; the expression of the cosmic dance or simply stated as divine play.
With her background in running, she has a strong understanding of overall health, fitness and body awareness. It was through running where she first discovered her love of yoga for the physical support and balance it provided to an active lifestyle along with the philosophy and spirituality that seemed to keep providing gems of knowledge and clarity.
She received her 200hr Yoga Teacher Certification through Yoga Alliance in 2011 in Eugene Oregon where she studied through the Tai Chi Yoga Center, focusing primarily on Ananda Marga ‘Path of Bliss’ Meditation & Hatha Yoga. Incorporating breath, restorative asanas and subtle body adjustments in her classes she invites and inspires you to play, move and express a practice as unique as you are, uplifting your mind, body and spirit.
She currently teaches all over the central coast and has a diverse background teaching a broad spectrum of styles including, hatha, vinyasa flow, yin, restorative & meditation classes.
When not found on the matt you can find Lauren exploring, running, hiking or creating artwork and jewelry, which are all a constant source of inspiration and flow in her life.
You can visit Lauren’s website HERE to inquire about private classes and massage.
“Life should be lived as play!”
— Love, Lauren