Wine & Wellness: Yin & Vin + Sound Bath with Lauren Udsen & Jamie Nicole

“Wine down” with a 1‑hour restora­tive, yin yoga class led by Lau­ren Udsen and Sound Heal­ing bliss from Jamie Nicole of Har­mon­ic Holistics. 
Yin yoga is a deeply restora­tive & relax­ing yoga prac­tice where you are invit­ed to slow down, hold­ing sup­port­ed pos­tures and stretch­es for longer amounts of time. 
Bring your yoga mat and join us for this tru­ly bliss­ful experience!

Sound heal­ing is the use of vibra­tional instru­ments to bring the body, mind, heart, and spir­it into bal­ance. If you are expe­ri­enc­ing stress or over­whelm that you just can’t shake, sound heal­ing is the per­fect modal­i­ty for you.

Ben­e­fits may include:
Stress, over­whelm, and anx­i­ety alle­vi­a­tion
Pain reduc­tion
Calm­ness, peace, and bliss
Explo­ration in spir­i­tu­al­i­ty
Expand­ing states of con­scious­ness
Depres­sion relief
Strength­en­ing your med­i­ta­tion prac­tice
Clar­i­ty and insight on lim­it­ing beliefs hold­ing you back
Reduces insom­nia

Sched­ule:
5:15 pm Check-in
5:30 pm Class
6:30 Dam Fine Wine

$50/$40 for Club Members

The evening will be fol­lowed by a glass of wine & charcuterie