February Yoga Brunch

This class will be taught by our in house Yogi­ni: Lau­ren Har­vey. Class will be held inside the Cas­toro Events Gallery. Lau­ren teach­es all over the cen­tral coast and has a diverse back­ground teach­ing a broad spec­trum of styles includ­ing Hatha, Vinyasa Flow, Yin and med­i­ta­tion classes.

Water will be pro­vid­ed but please bring your own reusable canteen.

Make sure to bring your mat.

Dress in lay­ers because it may be a brisk morning.

Menu:

Quiche par­ty:

Bacon, mush­room, & cheddar

Broc­coli & cheddar

Poblano, kale, and parmesan

*Gluten Free* Crust­less mixed vegetable

*Gluten Free* Organ­ic rolled oats: with banana, but­ter, brown sug­ar, almonds, toast­ed coconut, and raisins

Roast­ed Veg­eta­bles: Chef’s choice of col­or­ful, local and deli­cious veg­eta­bles mixed with Bren’s orig­i­nal blend seasonings

Greek yogurt: with fresh fruit and Bethel Rd Kitchen’s gra­nola mix